Courses in English
Post Partum workout (with child)
During this class we will focus on all changes due to the pregnancy and birth and how to regain strength and stability within your core. All muscle groups will be strengthened through exercises and helpful input is given on how to integrate these into your daily life. Enhance your overall fitness as well as your wellbeing. Feel free to visit this class without your child, if you wish to focus solomly on yourself.
'Birthing Class - Intensive' for couples
This class is for you and your partner. Within these two days you will receive valuable information regarding the last weeks of pregnancy, birth and early post partum time. There will be time for questions as well as practical exercises which influence the birthing process in a positive way.
The Birthing-Class Intensiv will take place during a weekend 4 hrs each, Saturday and Sunday.